Varun came home with a bruised eye again, a bunch of boys at college had bullied him over a girlfriend issue. His parents would never understand and blame him for it all. Eventually, Varun gave in and depression conquered.
Depression (major depressive disorder) is a widespread and significant medical condition that has a negative impact on how you feel, think, and act.
What causes depression
Depression is caused by a variety of factors from childhood trauma, abuse, break-ups, brain structure, drugs to family history. Most commonly young adults undergo depression due to stressful events like the loss of a loved one, economic issues, and more.
Symptoms of depression
· feeling empty, sad, hopeless
· inability to concentrate,
· delayed responses during conversations
· disturbed or irregular sleep patterns
· fatigue, pains, headache, digestive problems
· lack of sexual performance and desire
· anxiousness, restlessness, aggressiveness
Tips to beat depression
Do something you enjoy
Depression can make you give in to your exhaustion. Push yourself to do something you enjoy that is both calming and energizing. Playing an instrument, drawing, hiking, etc. These activities can help you overcome your symptoms by providing tiny boosts in your mood and energy.
Explore new things
You employ the same portions of your brain when you do the same thing every day. By doing something completely different, you can push your neurons and change your brain chemistry. Consider attempting a new sport, taking a creative class, or learning a new cooking method.
Try relaxation techniques
Anxiety and stress might make your depression symptoms worse. Finding relaxation techniques can assist you in reducing stress and bringing more joy and balance into your life.
Meditation, yoga, deep breathing, and even journaling can help you feel more connected to what's going on around you and increase your sense of well-being.
Keep an eye on what you eat and drink
Firstly, eat on time and avoid skipping meals, drink a lot of water, and maintain an eating schedule. Remember what you eat has an impact on how you feel.
Eating good food pushes you to feel good and eating your favorites is even better, it cheers your mood up.
Consider going for walks
Exercise may seem like the last thing you want to do on days when you can't manage to get out of bed. Exercise and physical activity, on the other hand, can be effective antidepressants. Take a walk around the block if you're able. Begin with a five-minute stroll and gradually increase.
Try clinical treatment
You could also find it beneficial to speak with a professional about your situation. A family doctor or other general practitioner may be able to refer you to a therapist or other expert.
They can evaluate your symptoms and assist you in developing a therapeutic treatment plan that is specific to your condition.
Avoid alcohol and drugs
For a short time, drinking or abusing drugs may make you feel better. However, these medications have the potential to exacerbate depression and anxiety symptoms in the long run.
Engage in alternative therapies
Inquire with your doctor about acupuncture or meditation. Some herbal supplements are also used to treat depression.
Find support from people
Other than medication and treatment, one of the most important things you can do to help yourself with depression is to build a strong social support network.
A depression support group may be beneficial for others. It could mean joining a local community organization or finding an online support group that matches your needs.
Kick out Procrastination
Procrastination is enticing because of the symptoms of depression, such as weariness and difficulty in concentrating.
Setting deadlines and effectively managing your time is critical. Set short-term goals and work diligently to complete the most vital tasks first. Each activity you accomplish effectively will aid you in breaking your procrastinating behavior.
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